This week on the Brit Lashae Speaks Podcast, we talk with Journey Written Author Amber Nicole Bryant, One Day At A Time: Self Healing Journey For The Rejected Soul. In this book, Amber shares her own personal experiences of dealing with romantic rejection and the strategy she used to heal herself and break free. This book is for those ready to become self-aware and do the inner work in their heart, soul, and mind. With journaling work, using The Self Coaching Model and the four components of awareness: Circumstance, Thoughts, Feelings, and Actions, you’ll learn how to examine the roots of your rejection, work through your feelings, and identify the issues that are holding you back from experiencing the freedom that your soul needs.
Be free. Be whole. Be at peace. Heal the wounds of rejection one day at a time. Are you ready to start your journey?
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