Brit Lashae Speaks Podcast

Episode 5: Overcoming the fight of Burnout

February 04, 2020 Episode 5
Brit Lashae Speaks Podcast
Episode 5: Overcoming the fight of Burnout
Chapters
Brit Lashae Speaks Podcast
Episode 5: Overcoming the fight of Burnout
Feb 04, 2020 Episode 5
Brit Lashae

This week on the Brit Lashae Speaks Podcast, I discuss how at the end of 2019 I experienced full on burn out.  Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.  I provide signs to look for and tips on overcoming Burnout. The scripture that I reference in this week’s episode is: 

Matthew 11: 28 -  “ Come to me, all of you who are weary and burdened, and I will give your rest.”

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Show Notes

This week on the Brit Lashae Speaks Podcast, I discuss how at the end of 2019 I experienced full on burn out.  Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.  I provide signs to look for and tips on overcoming Burnout. The scripture that I reference in this week’s episode is: 

Matthew 11: 28 -  “ Come to me, all of you who are weary and burdened, and I will give your rest.”

Grab your Triggered Book & Workbook

Support the Podcast: Make a gift

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